The relationships we have with family, colleagues and friends play a big part in our ability to be at peace and feel balanced.

Learning how to relax the mind will undoubtedly bring more peace to your life, but without self-care, it is almost impossible to make it work continuously.

We all want to know how to relax, but first it’s important to know what to relax.

The real question in today’s fast-paced world isn’t how to obtain work life balance, it is whether or not it’s actually achievable.