Stress Management

Nearly 100 million Americans suffer from physical illnesses caused by the stress in their lives. That’s a lot of people and a lot of stress.

Most of us know that happiness has little to do with our situation.

On average in your life you’ll spend seven years in the bathroom, six years eating, five years waiting on line, three years in meetings, and six months sitting at red lights.

A recent study from the American Psychological Association shows only 55 percent of people who feel stressed make an effort to manage it. For many of us, we’re too stressed to deal with our stress.