Part IV: Taking Care of Your Relationships
TODscott2019-04-16T12:32:58-04:00The relationships we have with family, colleagues and friends play a big part in our ability to be at peace and feel balanced.
The relationships we have with family, colleagues and friends play a big part in our ability to be at peace and feel balanced.
Learning how to relax the mind will undoubtedly bring more peace to your life, but without self-care, it is almost impossible to make it work continuously.
We all want to know how to relax, but first it’s important to know what to relax.
The real question in today’s fast-paced world isn’t how to obtain work life balance, it is whether or not it’s actually achievable.
A recent study from the American Psychological Association shows only 55 percent of people who feel stressed make an effort to manage it. For many of us, we’re too stressed to deal with our stress.
On average in your life you’ll spend seven years in the bathroom, six years eating, five years waiting on line, three years in meetings, and six months sitting at red lights.
Most of us know that happiness has little to do with our situation.
Nearly 100 million Americans suffer from physical illnesses caused by the stress in their lives. That’s a lot of people and a lot of stress.
The question when it comes to change is how do we know when it’s time to make it?
There’s only one thing that is harder than making change: Resisting it. And yet, we fight it with all our might.