Stress Management2019-07-02T15:16:17-04:00

Stress Management

Part III: Taking Control of Your Time

On average in your life you’ll spend seven years in the bathroom, six years eating, five years waiting on line, three years in meetings, and six months sitting at red lights.

Part IV: How to Prevent Stress

A recent study from the American Psychological Association shows only 55 percent of people who feel stressed make an effort to manage it. For many of us, we’re too stressed to deal with our stress.